Natural Health

School Lunch Nutrition Downgrade

A new USDA rule change proposed for the National School Lunch and Breakfast Programs will allow food service operators to offer a school lunch nutrition downgrade to students across the US. Some of the claims by critics are are not entirely true, like pizza and burgers...


Torn Meniscus Knee Pain

Several years ago I tore the meniscus in my left knee. I’m not an athlete but I know exactly when and how my torn meniscus happened because I was doing something stupid. I needed to put a box on top of a large stack of boxes...